![]() Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing It can prevent or support recovery from (mental) health problems and strengthen your immune system. Stress is one of the biggest problems in the world today, and Yoga Nidra can be (part of) the solution. Yoga Nidra for Complete Relaxation and Stress Relief Become aware of you unconscious being and start discovering your hidden potential. The technique of Yoga Nidra can be applied to achieve a relaxed state of body and mind and control stressful situations. Our updated top 10 list: the best books about yoga nidra Yoga Nidra – 2009 Re-print Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spiritīasic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation Yoga: How to Use Yoga to Relieve Stress, Build Wealth, and Achieve Harmony! IRest: Integrative Restoration Yoga Nidra for Deep RelaxationĬhakra Healing, Yoga Nidra And Yoga Sutra of Patanjali Yoga Nidra: For Those Seeking Incredible Calmness, Quietness and Clarity This list has been updated this year, including all the recent titles. We start our recommendations with the top 10 best books about on Yoga Nidra of all time. Maria, mother of two veterans, one fallen, shares how iRest has helped with healing:įor more information about Jacqui’s services, please contact her at: or visit or visit Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity The top 10 with the best books on Yoga NidraĪre you looking for techniques to relax your body and mind so that you can experience the positive effects of the exercises? With Yoga Nidra, you can consciously provide more balance in your body. I guess that’s what Living in Sync means!” ![]() “You are right on top of what people need to hear and have an inspiring way of informing and uplifting them. Since 2001 she has been a staff writer for Yoga Chicago writing the Living in Sync column. She is president and co-founder of the Veterans Restorative Project, a 501(c)(3), offering iRest programs free to veterans and their families at various VA facilities. In the fall of 2020, she will be teaching a new course combining Somatic Education and iRest to focus on alleviating pain and stress. She is currently enrolled in Clinical Somatic Education certification training.Īs an adjunct faculty for Harper College in Palatine, IL since 1997, she currently teaches iRest courses. Continuing her journey, she became iRest Yoga Nidra Certified in 2013. Following a long career as an independent professional recruiter for major corporations, she went on to train and graduate from the Coaches Training Institute in 2000 to begin her coaching career. Stress & Anxiety Relief with Jacqui’s iRest Yoga Nidra-youtube videoĪs a Renaissance Soul it took many years for Jacqui’s interests, talents and passions to come together. As a stand-alone therapeutic and coaching process, iRest is also a complimentary adjunct program that partners well with traditional and psychological therapies. The practice enables emotions and beliefs to surface and be explored. It can be experienced in a group setting, as well as individually as a co-meditation with a facilitator. This profound guided meditation is ideally practiced in a relaxed position either lying down or sitting comfortably. Research has shown that iRest alleviates the effects of: Adapted by clinical psychologist and yogic scholar, Richard Miller, iRest increases your ability to cope with life and enriches your sense of well-being. Short for Integrative Restoration, iRest is rooted in an ancient meditation practice incorporating mindfulness and somatic processes that produce deep relaxation and allow for deep inquiry. She works with therapies that welcome the body as an equal partner with the mind. Our bodies have become hijacked by our thinking minds. How does the body enter into all of this? Compared to other cultures, we tend to be less in our body. You’ll rediscover an inner strength to help you meet each life circumstance with the perfect response. She provides space for restoration to unfold and the heartfelt desire of your life to be revealed. She helps you see possibilities and options, overcome obstacles, and helps you restore resilience. She listens, encourages and asks questions you might not ask yourself. Jacqui utilizes iRest® Yoga Nidra with coaching to help people navigate transitions, manage stress, chronic pain and trauma, find meaning, purpose and passion. About Jacqui Neurauter, BodyMind Therapy Coach and Certified iRest® Practitioner and her independently owned and operated private practice:
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